Unfold to Become –
This project is about cultivating space for people to come home to themselves, through intentional mindfulness experiences. Alex draws on her knowledge and insights gained from trainings in yoga, yoga nidra, tantric meditation, and breathwork to illuminate the path to help awaken radiant self love, spacious rest and rejuvenation, and blissful inner peace. She believes that by tending to our inner garden our external world blossoms to its fullest potential.
Mindfulness guides us to be fully present, awake and alive, curious about now. Waking up from a dream. Even the dream itself. Breathing in, you are here. Breathing out, it is now. The more you can be in the present moment, the more you realize you are always in the middle of a sacred space. You are always home.